Workout: EMOM 30: Rotate betweenMinute 1- 3 Power Cleans @ 65% Minute 2- 30 Double-Unders (or 60 Single-Unders) Minute 3- 7 Bar-Facing Burpees The primary focus of this workout is strong, single reps on the Power Cleans. Work to drive UP with the legs and pull yourself UNDER with your arms. Barbell should land on your shoulders with elbows...Read More
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