Workout: EMOM 32 Rotate between:9/6 Calories on Rower or Bike (Pick one and stick with it the entire workout) 30 Double-Unders (50 if you’re really good!) 15 Sit Ups 5 Muscle Ups (Ring or Bar – reps each round should be completed in 2 sets maximum) – Modifications: 5 Pull-Ups/Ring Rows + 5 Banded Ring/Box Dips (full...Read More
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