Workout: For time: Row 1K (5:30 time cap) Rest 4 Run 1K (5:30 time cap) Rest 4 75 Burpees (5:30 time cap) Rest 4 50 Clean and Jerks 95/65 This workout should *not* be viewed as an active recovery day. The rest periods are designed to allow for athletes to have a long time between segments. That...Read More
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