Workout: 2 rounds for reps: AMRAP 2 Alternating Dumbbell Snatch Rest 2 AMRAP 2 Alternating Weighted Box Step UpRest 2 AMRAP 2 Goblet Squats Rest 2 AMRAP 2 Alternating Clean and Jerk Rest 2 Track TOTAL REPS covered over all 8 round of work. Feel free to provide a more detailed breakdown in the comments section. Use the same...Read More
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