Monday 7/6

5
Jul

Monday 7/6

Workout:

2 rounds for reps:

AMRAP 2 
Alternating Dumbbell Snatch

Rest 2 

AMRAP 2 
Alternating Weighted Box Step Up
Rest 2 

AMRAP 2 
Goblet Squats 
Rest 2 

AMRAP 2

Alternating Clean and Jerk 

Rest 2 

Track TOTAL REPS covered over all 8 round of work. Feel free to provide a more detailed breakdown in the comments section.

Use the same single dumbbell for all movements and aim for sets of at least 10 reps at a time. Hold the weight any way for weighted step-ups. On both Snatches and Clean and Jerks both heads of the dumbbell should touch the ground every rep.

At-Home Version:

Same workout!