Friday 7/3

2
Jul

Friday 7/3

Workout:

6 rounds for reps:
AMRAP 3
15 Box Jumps 
30 Kettlebell Swings 

On Rounds 1, 3, 5 Max-Effort Thrusters 

On Rounds 2, 4, 6 Max-Effort Bar-Facing Burpees 

Rest 2 mins between rounds

At-Home Version:

6 rounds for reps:
AMRAP 3
15 Step-Ups 
30 Single-Arm DB/KB Swings 

On Rounds 1, 3, 5 Max-Effort Single-Arm DB/KB Thrusters (switch hands whenever you’d like)

On Rounds 2, 4, 6 Max-Effort Bar-Facing Burpees