Warm-Up: Increasing Ladder 1-6 – Single DB:Deadlift / Clean / Front Squat / Push Press / Burpee Over Dumbbell After each EVEN Round (2, 4, 6) complete either 150m Run or 12/9 Calorie Row (Slow, Medium, Fast) Clean Warm-Up with a barbell Workout: AMRAP 25 3 Power Clean @ 65% (complete these reps as singles,...Read More
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