Warm-Up:

• Increasing Ladder 1-6 – Single DB:
  • Deadlift / Clean / Front Squat / Push Press / Burpee Over Dumbbell

• After each EVEN Round (2, 4, 6) complete either 150m Run or 12/9 Calorie Row (Slow, Medium, Fast)

• Clean Warm-Up with a barbell

Workout:

AMRAP 25

3 Power Clean @ 65% (complete these reps as singles, NOT touch-and-go)

150m Run OR 12/9 Calorie Row

8 Bar-Facing Burpees