Friday 6/12

11
Jun

Friday 6/12

Warm-Up:

  • Increasing Ladder 1-6 – Single DB:
    • Deadlift / Clean / Front Squat / Push Press / Burpee Over Dumbbell
  • After each EVEN Round (2, 4, 6) complete either 150m Run or 12/9 Calorie Row (Slow, Medium, Fast)
  • Clean Warm-Up with a barbell

Workout:

AMRAP 25

3 Power Clean @ 65% (complete these reps as singles, NOT touch-and-go)

150m Run OR 12/9 Calorie Row

8 Bar-Facing Burpees