Day

May 13, 2020

Thursday 5/14

Warm-Up: 10 Rep Round: Single-Arm- Forward and Backwards Circles, Up-Downs, Crosses, Reach + Stretch, “Lazy” Plank Kickbacks 5 Rep Round: Heel-to-Butt, Heel-to-Face, Cossack Squats, Staggered-Stance...
Read More