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Day

April 13, 2020

Tuesday 4/14

April 13, 2020, , 0
Warm-Up: 1 Minute Rounds 1- PVC/Broomstick Pass-Throughs, Around-the-Worlds, Trunk Twists 2- Right Leg Mobility / Stretching (pigeon, mountain climbers, lunges, etc) 3- Left Leg Mobility / Stretching (pigeon, mountain climbers, lunges, etc) 4- Scorpions / Cobras 5- 10 PVC Press / 10 Hop Squats 6- :30 Right Front-to-Back Lunge . :30 Left Front-to-Back Lunge 7-...
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