Warm-Up:

1 Minute Rounds

1- PVC/Broomstick Pass-Throughs, Around-the-Worlds, Trunk Twists

2- Right Leg Mobility / Stretching (pigeon, mountain climbers, lunges, etc)

3- Left Leg Mobility / Stretching (pigeon, mountain climbers, lunges, etc)

4- Scorpions / Cobras

5- 10 PVC Press / 10 Hop Squats

6- :30 Right Front-to-Back Lunge . :30 Left Front-to-Back Lunge

7- 5 Mountain Climbers / 5 Plank Whip-Ups

8- Increasing Ladder (1, 1, 2, 2, 3, etc…) Push-Up + Jump

Strength:

EMOM 10

Magic Number Burpees +2

Workout:

5 Sets for Max Effort-

1- Hand-Release Push-Ups

2- Lunge Step-Ups

Complete all sets of push-ups before moving onto the lunges.

Aim for double-digits reps for push-ups, and feel free to jump at the top of each lunge.

30-Day Push-Up Challenge

Day 10:

18 Reps
12 Reps
5 Reps