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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 14, 2019

Friday 11/15!!!

November 14, 2019, , , 0
50 KBS EMOM 10 : @ 50% snatch1 Power Snatch 1 OHS 1 Snatch Balance 1 Power Snatch Rest 2 EMOM 10: 2 Shuttle Runs Rest 2 EMOM 10: Same weight2 Power Clean 1 Strict Press 2 Push Press 1 Power Jerk
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