Day

October 29, 2019
50 Cal Row or Bike EMOM 10 15 Box Jumps Every :10 for 50 reps: 1 Power Clean, 1 Hang Squat Clean @40-45%% AMRAP 6 30 DU15 KBS 55/35
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Due to extreme winter weather we will be cancelling the 6:30 class on Tuesday and the 5:15 and 6:15 classes on Wednesday.
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