1k run 20 TripPod to Headstand to HSPU if able 5 mins Planks EMOM 10 30 Double Unders (Or practice) AMRAP 25 150m Run 20 Lateral bar Hops 10 Box Step Overs 10 KBS 55/35 WEIGHT VEST FOR RX!!!Read More
1k Run 3 min Front Rack Hold 95/65 5 mins squat hold EMOM 10 25 ft Banded Bear Crawl EMOM 10 2 Wall Walks For form! 50 Pull Ups (strict) 75 Hand Release Push Ups 100 Hitch Rep Air squatsRead More
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