1k Run
3 min Front Rack Hold 95/65
5 mins squat hold
EMOM 10
25 ft Banded Bear Crawl
EMOM 10
2 Wall Walks
For form!
50 Pull Ups (strict)
75 Hand Release Push Ups
100 Hitch Rep Air squats
1k Run
3 min Front Rack Hold 95/65
5 mins squat hold
EMOM 10
25 ft Banded Bear Crawl
EMOM 10
2 Wall Walks
For form!
50 Pull Ups (strict)
75 Hand Release Push Ups
100 Hitch Rep Air squats