30 Jul /0 Comments/TOD, Training of the Day Monday 7/30!!! 1k Run 3 min Front Rack Hold 95/65 5 mins squat hold EMOM 10 25 ft Banded Bear Crawl EMOM 10 2 Wall Walks For form! 50 Pull Ups (strict) 75 Hand Release Push Ups 100 Hitch Rep Air squats