30 Jul /0 Comments/TOD, Training of the Day Tuesday 7/31!!! 1k run 20 TripPod to Headstand to HSPU if able 5 mins Planks EMOM 10 30 Double Unders (Or practice) AMRAP 25 150m Run 20 Lateral bar Hops 10 Box Step Overs 10 KBS 55/35 WEIGHT VEST FOR RX!!!
