AMRAP 15 10 Snatch 125/80 10 Muscle Ups 10 Burpees Box Jump Overs 30 Rest 10 AMRAP 15 15/12 Cal Row 15 T2B 15 HSPURead More

For reps: AMRAP 7 30 DU 1 Bear Complex 95/65 Rest 2 mins 7 rounds of: 1 min ME Clusters 115/75 Rest 1 min (on last rounds rest 2 mins) AMRAP 7 30 DU 1 Curtis P 95/65Read More

1/5th Murph: 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run rest 3 mins 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run Rest 3 mins 75 Burpees RX is with a weight vestRead More