5×10 KBS with BH   EMOM 10 Death by Deadlift Start @ 75-80% and decrease weight each round to 10 reps at around 40%   For reps: 2 Min ME Box Jump Rest 1 2 Min ME Pull Ups Rest 1 2 Min ME Slamball Rest 1 2 Min ME KBS Rest 1 2 Min...Read More

Coaches choice warm up EMOM 10 10 OHS 75/45 Rest 3 EMOM 10 1 Power clean 1 Hang clean 1 High hang clean 1 High hang squat clean Start at 75/45 and increase every other round Rest 3 EMOM 10 10 Thrusters 75/45Read More