5×10 KBS with BH
EMOM 10
Death by Deadlift
Start @ 75-80% and decrease weight each round to 10 reps at around 40%
For reps:
2 Min ME Box Jump
Rest 1
2 Min ME Pull Ups
Rest 1
2 Min ME Slamball
Rest 1
2 Min ME KBS
Rest 1
2 Min ME DU
Rest 1
2 Min ME T2B
Rest 1
2 Min ME Burpees