21
Jan
Monday 1/22!!!
5×12
KB Deadlift with BH
For time:
21-15-9
Alt DB Snatch
DB over Burpees 50/35
EMOM 10
7 Front squat from ground 135/95
ME Sit Ups
EMOM 10
Death by STOH
Start At 80% Jerk and decrease to 10 reps around 40%