Strength: 5 Sets of E2MOM10-8-6-4-2Push Press Workout: For Time:21-15-9Calorie RowShoulder-to-OverheadBall Slam (heavy but unbroken)Forward Hops over RowerRead more

FLEX DAY 5 Rounds Not For Time: 15 Box-Elevated HEAVY Single-KB Deficit Deadlift @30X1 tempo 10 DB/Plate Lateral Raise @30X1 Tempo 5 Slow Ring Row 150m Run SPRINT Rest ~2 minutes between roundsRead more

Skill Work: Muscle-Up Practice Workout: 5 Rounds for Time: 28 Double-Unders 14 Alternating DB Snatch 7 Toes-to-Bar Rest 1:00 between roundsRead more

Strength: 5 set E2MOM 1 Shoulder Press + 2 Push Press + 3 Push Jerk Increase weight each set for as long as technique allows. Workout: AMRAP 7 10/8 Calorie Bike 15 Plate Ground-to-Overhead Rest 4 minutes AMRAP 7 10 Alternating Single DB Renegade Rows (5/5) 15 Box JumpsRead more

Flex Day: FLEX DAY 5 Rounds of E3MOM 6 Barbell Bench Press @20X1 10 Pistol Squats (5/5) 14 Controlled Banded Pull-Aparts Workout: AMRAP 12 Row 250m 5 Inchworms + Hand-Release Push-Up 10 Front Rack Reverse Lunges (65/95#)Read more