Skill Work:
Muscle-Up Practice
Workout:
5 Rounds for Time:
28 Double-Unders
14 Alternating DB Snatch
7 Toes-to-Bar
Rest 1:00 between rounds
Skill Work:
Muscle-Up Practice
Workout:
5 Rounds for Time:
28 Double-Unders
14 Alternating DB Snatch
7 Toes-to-Bar
Rest 1:00 between rounds