Strength: FLEX DAY 5 Rounds of E3MOM 4 Barbell Bench Press @20X1 16 Unweighted Walking Lunges 12 Banded Pull-Aparts Workout: 4 Rounds for Time: 8 Power Snatch (65/95#) 8 Lateral Burpees over BarbellRead more

Workout: 4 Rounds for Time: 20 Alternating DB Snatch (20/30#) 16 Box Jump-Overs 12 Plank Knee-to-Elbow 500m RowRead more

Workout: AMRAP 24 400m Run 12 Double DB Power Clean (25/35#) 9 Double DB Front Squats 6 Double DB Shoulder-to-OverheadRead more

Strength: TEST WEEK!!!Front Squat E2MOM5×2 Workout: Partner Workout! As a TEAM complete: 100 Calorie Bike 100 Russian KB Swings (Very Heavy) 100 Push-Ups 100 Med Ball Toss Sit-Ups Break up reps any way.Read more

Skill Work: Muscle-Up Practice Workout: Tabata-thon8 Rounds of :20 work, :10 rest of: Burpee to Pull-Up Bar TargetBall SlamsDouble-Unders Complete all rounds of one movement before moving onto the next. Take one full extra minute of rest between movements.Read more