Strength: Front Squat E2MOM 5 sets of 5 reps Workout: AMRAP 15 15 Overhead Squats (65/95#) 12 Pull-Ups 350m RowRead more

Strength: FLEX DAY 5 Rounds of E3MOM 2 Barbell Bench Press @20X1 10 Double-DB Bent-Over Row 5 SLOW Hanging Knee Raises Workout: AMRAP 12 10 Double DB Step-Ups (35/50#) 10 Burpee Box Jumps 10 Knuckles-to-ToesRead more

Strength: Snatch Complex E2MOM 5 rounds of: Power Snatch + Hang Power Snatch + Hang Squat Snatch Workout: 4 Rounds for Time: 12 Double DB Power Cleans (20/35#) 12 Double DB Shoulder-to-Overhead (20/35#) 400m RunRead more

Strength: Deadlift E2MOM 5 sets of 5 reps Workout: AMRAP 512/9 Calorie Bike12 Ball Slams Rest 3 minutes AMRAP 59 Chest-to-Bar Pull-Ups/RIng Rows9 BurpeesRead more

Skill Work: Handstand Push-Up/Handstand Walk Practice Workout: E2MOM x 10Odd – Max Calorie Row in 1:00, 1:00 restEven – Max Reps of Double DB Shoulder-to-Overhead in 1:00, 1:00 restRead more