Strength: Clean Complex E2MOM 12 mintues to complete 5 rounds of: Halting Pause Power Clean (pause 1 in. off of floor) + Low Hang Power Clean (pause 1 in. below knee) + Touch-and-Go Squat Clean Workout: 5 Rounds for Time: 150m Run 12 Push Jerks (75/115#) 6 Burpee Box Jumps (24/30″)Read more

Strength: Back Squat E2MOM 5 sets of 3 reps Workout: AMRAP 12 2 Power Snatch (95/135#) 2 Pull-Ups 40 Double-Unders 4 Power Snatch 4 Pull-Ups 40 Double-Unders 6 Power Snatch 6 Pull-Ups 40 Double-Unders (and so on…) Add 2 reps of Snatch and Pull-Up per round, Doubles stay at 40 throughoutRead more

Strength: Shoulder-to-Overhead 12 minutes to complete 5 rounds of: 2 Push Jerk + 1 Split Jerk Workout: 4 Rounds for Time: Row 250/350m 8 Handstand Push-Ups 16 Russian KB Swings (35/53#) Rest 1:00 between roundsRead more

Workout: For Time: Partner Workout (Teams of 2) 100 Calorie Bike 100 Wall Balls (14/20#) 100 Double-DB Bent-Over Rows (20/35#’s) 100 Med Ball Toss Sit-Ups 100 Burpees Partition reps as desired, only one partner working at a timeRead more

Workout: EMOM 32 (8 rounds) 1- 15 Unbroken Russian KB Swings 2- :30-:45 Forearm Plank 3- 30/50 Double-Unders 4- 15 SLOW Kneeling Banded Lat Pull-Downs (in both directions)Read more