Workout: For time: Row 50 Calories / 50 Russian KB Swings (35/53#) / 5 Wall Climbs Row 40 Calories / 40 Russian KB Swings / 4 Wall Climbs Row 30 Calories / 30 Russian KB Swings / 3 Wall Climbs Row 20 Calories / 20 Russian KB Swings / 2 Wall Climbs Row 10 Calories / 10 Russian KB Swings / 1 Wall ClimbRead more

Strength: Push Jerk Barbell Cycling 12 minutes to complete 5 rounds of 8 reps Workout: AMRAP 12 10 Alternating One-Arm Dumbbell Hang Clean and Jerks (35/50#) 10 Box Jump Overs (20/24″) 10 Pull-Ups / 4 Muscle-UpsRead more

Workout: CrossFit Games Open Workout 11.5 AMRAP 205 Power Cleans (100/145#)10 Toes-to-Bar15 Wall Balls (14/20#)Read more

Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 16 1- 50/30 Double-Unders (:40 practice) 2- 14 Controlled Banded Pull-Aparts 3- :30 Unbroken Double-KB/DB In-Place Farmers Hold 4- 14 Controlled Plank Shoulder TapsRead more

Strength: Back Squat5 rounds of E2MOM5-5-5-4-4 reps by round Increase weight each set.Final three sets should fall between 75-78% of (projected) 1RM Workout: 4 rounds for time: 12 Deadlift (155/225#) 8 Bar-Facing Burpees Rest 1:00 between roundsRead more