Strength: Snatch Balance Skill Work 12 minutes to complete 5 rounds of 5 reps Increase weight each set. Workout: 4 Rounds for time: 10 Shoulder-to-Overhead (105/155#) 150m Run 10 Toes-to-Bar Rest 1:00 between roundsRead more

Strength: 12 minutes to complete 5 rounds of: 8 Double DB Box Step-Ups (20/24″) immediately into 4 Bounding/Linked Broad Jumps Workout: 4 Rounds for time: 50 Double-Unders 20 Push-Ups 10 Pull-UpsRead more

Strength: E2MOM – 5 sets of 8 rebounding Push Press Increase weight each round. Workout: AMRAP 12 4 Handstand Push-Ups 6 Hang Squat Cleans (95/135#) 8 Deadlifts (95/135#)Read more

Workout: CrossFit Games Open Workout 22.1 AMRAP 15 3 Wall Walks 12 Alternating Dumbbell Snatches (35/50#) 15 Box Jump-Overs (20/24″) (For more information on workout 22.1, including scaling options and scorecard, please click here!)Read more

Workout: 3 rounds of: 2 minute Bike for Calories :30 rest 2 minutes of 10 Walk Lunge Steps + 2 Burpees :30 rest 2 minutes of 5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps :30 restRead more