Strength: E2MOM 5 sets of 6 Back Squats Increase weight each round. Only ONE breath allowed between reps. Workout: 4 rounds for time: 10 Front Rack Reverse Lunges (65/95) 20 Pull-Ups 50 Double-Unders OR 30 Lateral Hops over BB OR 1:00 DU PracticeRead more

Strength: E2MOM – 5 sets of 3 Split Jerk Increase weight each round Workout: AMRAP 14 Row- increase by 5 Calories each round Handstand Push-Up- 7 reps per roundRead more

Strength: EMOM 10 Odd- :40 Max Ring Push-Ups Even- :40 Max Reps PVC Overhead Squats Workout: “Dirty Thirty” For Time 30 Box Jumps (20/24″) 30 Jumping Pull-Ups 30 Kettlebell Swings (26/35#) 30 Lunges 30 Knees-to-Elbows 30 Push Presses (35/45#) 30 Back Extensions (Barbell Good Mornings) 30 Wall Ball Shots (14/20#) 30 Burpees 30 Double-UndersRead more

Strength: Shoulder Press 12 minutes to build to a heavy set of 5 reps Workout: E2MOM x 10 Odd Rounds- SPRINT 150m Run Even Rounds- AMRAP 2 of 3 Pull-Ups / 6 Push-Ups / 9 Air Squats *pick up where you left off each round Today IS a Weight Vest dayRead more

Skill Work: Skill Development Thursday (Week 1 of 4) Workout: 5 Rounds for Reps (Dubs + Calories) :45 Alt Renegade Rows + :15 transition :45 Jump Rope + :15 transition :45 Knuckles-to-Toes + :15 transition :45 Bike + :15 transitionRead more