Wednesday 5/4

Strength:

E2MOM

5 sets of 6 Back Squats

Increase weight each round. Only ONE breath allowed between reps.

Workout:

4 rounds for time:

10 Front Rack Reverse Lunges (65/95)

20 Pull-Ups

50 Double-Unders OR 30 Lateral Hops over BB OR 1:00 DU Practice

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