Strength:

EMOM 10

Odd- :40 Max Ring Push-Ups

Even- :40 Max Reps PVC Overhead Squats

Workout:

“Dirty Thirty”

For Time

30 Box Jumps (20/24″)

30 Jumping Pull-Ups

30 Kettlebell Swings (26/35#)

30 Lunges

30 Knees-to-Elbows

30 Push Presses (35/45#)

30 Back Extensions (Barbell Good Mornings)

30 Wall Ball Shots (14/20#)

30 Burpees

30 Double-Unders