Strength: TEST DAY 15 minutes to find 1RM Clean and Jerk All athletes should *strive* to complete Squat Clean and Split Jerk Workout: For time: 10-1 Toes-to-Bar 1-10 Heavy Ball SlamsRead more

Workout: FLEX Day Complete 5 rounds, NOT for time, of: 10 Standing Barbell Curls (@31X1 tempo) 8 PVC Jump-Overs (box jump, but jump over PVC) 10 Heavy Single-Arm KB Swings per arm 8 Ring Dips 15/20 Calorie Row SPRINTRead more

Strength: Back Squat E2MOM5 rounds of 8 reps Increase weight each set. Workout: 4 Rounds for time: 12 Hang Power Snatches* (65/95#) 10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups 8 BurpeesRead more

Strength: TEST DAY! Take 15 minutes to build to a 2RM Deadlift Workout: For Time: 40 Deadlifts 75/115# 500m Run 30 Hang Power Cleans 75/115# 500m Run 20 Shoulder-to-Overhead 75/115# 500m Run 10 Clusters 75/115#Read more

Workout: 4 Rounds for Max Reps 1 minute Max Reps Double-Unders 30 seconds rest 1 minute Max Reps HSPU 30 seconds rest 1 minute Max Reps Sit-Ups 30 seconds rest 1 minute Max Reps Hand-Release Push-Ups 30 seconds restRead more