Training of the day! A. 110 GFY 5 min cap B. For FORM! 10-1 Pull Ups HSPUs Deficit Push Ups Run 150m between rounds.Read more

Training of the day! A. For time: (10 min cap) 125 KB Swings 70/45 Every time you break cadence, row 10 Cal. B. For Form: 30-25-20-15-10-5 Med Ball Squat Cleans 50 Double Unders between each round. C. Tabata Banded Bear CrawlRead more

Training of the day! A. EMOM 10 Magic # of burpees +1. B. For Form: 30-30-30-30-30 (total) Walking Lunge with DB in Farmer Carry C. 3 Rounds of: AMRAP 4: 7 Push Press 115/75 7 Hang Clean 115/75 7 Deadlift 115/75 Rest 1 minute between rounds. EC: 3k Run/rowRead more

Training of the day! Free Class at 10:30 with Open Gym until 1!Read more

Training of the day! A. For Form: 10 Rounds of: 8 Deficit Push Ups 4 Alt. DB Snatch B. Every 30 Seconds for 10 Mins: 1 back squat @ 60@ C. For time! (7 min time cap) 20 Burpee Pull Ups 20 Wallball Sit Ups 10 Burpee Pull Ups 10 Wallball Sit Ups EC: 15 Tire Flips Rest 1 minute 10 Tire Flips Rest 30 Seconds 5 Tire FlipsRead more