Training of the day! A. 92/76 GFY! (4 min cap) B. For Form! 5 rounds of! 5 MU 15 Candle Sticks C. For time! 40 Pull Ups 20 Deadlift 225/145 30 Pull Ups 15 Deadlift 275/175 20 Pull Ups 10 Deadlifts 295/195 10 Pull Ups 5 Deadlifts 315/205Read more

Training of the day! A. For time! 5 rounds of! 15 Double Wallball 10 Wall Kick Ups B. For Form! 10 min practice of: Box jumps from a seated position. Increase box height as able. C. For time! 3 rounds of! 75 DU 5 Wall WalksRead more

Training of the day! A. Your new Magic # of Burpees done in 4 rounds. Rest 2 minutes between rounds. If your #/4 creates an uneven number, do the remainder on the last round. B. 5 rounds for form of: 10 Good Mornings 16 Laying, shoulder stabilization maneuvers. C. For time: (10 min cap) 21-15-9 Goblet Squats 70/45 KB Deadlift T2BRead more

Free class @ 10:30 with Open Gym 11:30 to 1. Come sweat out all that alcohol from last night!Read more

Training of the day! A. Every :30 for 15 minutes: 1 Front Squat @ 60% B. For time! 10 Thrusters 95/65 20 Bar Facing Burpees 10 Thrusters 30 T2B 10 Thrusters 40 Deadlift 10 Thrusters 50 wallball Sit Ups 10 Thrusters 60 Alt KB Cleans 10 Thrusters 1000m RunRead more