Crush! :90 banded bear crawl Muscle Clean 60%/3, 70%/3, 75%/3, (80%/3)x2 Pendlay Rows (based on deadlift) 25%/5, 35%/5, (45%/5)x3 AMRAP 14 5 Thrusters 10 HSPU 95/65 15 Box JumpsRead more

Lightning! :90 ME banded bear crawl Clean 60%/5, 65%/4, 75%/4, (85%/1)x8 Jerk 60%/3, 70%/3, (85%/1)x10 EMOM 10 7 Wallball ME DU on ODD 7 Wallball ME Ab Mat Sit Ups on EVENRead more

Thunder! AMRAP 90 seconds Banded Bear Crawl Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 40%/3, 50%/3, 55%/3, (60%/3)x2 AMRAP 12 7 Burpee Pull Ups 15 KBS 70/45Read more

Boulders! 50KBS! Press 60%/5, 70%/5, (75%/5)x3 Overhead Squat 60%/3, 70%/3, (80%/2)x2 For time! 21-15-9 Box Jump Overs 24/20 Med Ball Cleans Rest 3 minutes 21-15-9 Power Snatch 75/45 Push UpsRead more

Yoked! 50KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 65%/4, 75%/4, (85%/1)x6 EMOM 14 50 DU on ODD 150M Run on EvenRead more