5xME “L” Hang AMRAP 10 Seated Strict Press 45/35 Rest 5 mins EMOM 10 1 Shuttle Sprint ME Box Jump Overs 30/24 Rest 5 mins AMRAP 10 15 Cal Row 30 Double UndersRead more

5x ME “L” Hang For time: 5 rounds of: 12 Wallball 20 KBS 70/45 For time: 5 rounds of: 1/5 New Magic # BFB 15 Deadlift @ 60% Rest 1 min between rounds New Magic Burpee # Old # New # >9      100 10      110 11      120 12      130 13      140 14      150 15      160Read more

The gym will be open tomorrow at 2-4 for Open Gym, and classes at 4 and 5. Regular schedule will resume Tuesday 1/3! See you then! 5X ME “L” Sit Hang Every :30 seconds for 60 reps Alternate minutes of: 1 rep of snatch @ 70% 1 rep of C&J @ 70% 0:00 Snatch 0:30 Snatch 1:00 C&J 1:30 C&J Ect ect Set up 2 bars for workout.Read more

6 mins of planks! EMOM 30 Cycle between: 4 Clusters 135/95 7 T2B 10 BurpeesRead more

There will be no 5:15, 6:15 or 7:00pm classes today. 6 mins of planks! AMRAP 10 1 Cal Row 1 C&J 115/75 2 Cal Row 2 C&J Ect Rest 3 mins AMRAP 10 1 Wallball 2 Slamball 2 Wallball 4 Slamball 3 Wallball 6 Slamball Ect Rest 3 mins AMRAP 10 2 KBS 70/45 25 DU 4 KBS 25 DU 6 KBS 25 DU EctRead more