Just a reminder, we WILL be on the 24th with a class at 9 and 10:30am. There will be no Open Gym that day. See you then! 100 Partner Wallball Sit Ups Every :20 for 30 reps 1 Snatch 125/85 AMRAP 16 11 T2B 30 DU The sets of deadlift: 15 155/115 first round 13 185/125 second round 11 205/135 third round 9 225/145 fourth round 6 275/175 fifth round 3 305/200 final round Score is total reps or finish time.Read more

100 Partner Wallball Sit Ups Every :30 for 60 reps 3 Touch and go Clean and Jerks 105/70 EMOM 14 14 Wallball ME Burpees Each minute reduce the wallball reps by 1.Read more

100 Partner Wallball Sit Ups AMRAP 14 10 Squat Snatch 75/45 (35%) 10 Squat Snatch 95/65 10 Squat Snatch 115/75 10 Squat Snatch 125/85 10 Squat Snatch 135/95 10 Squat Snatch 145/100 10 Squat Snatch 155/105 (75%) Tabata Push Ups Rest 1 min Tabata Slamball Rest 1 min Tabata DU Rest 1 min Tabata Air SquatsRead more

100 Partner Wallball Sit ups! 3 rounds of: Bear Complex to failure 95/75 *with hitch reps* Rest 2 mins between rounds EMOM 20 12 Box Jump Overs on ODD BFB, Magic #+3 on EVENRead more

3 mins hollow rock holds! EMOM 40! 5 Muscle Ups Mins 1,5,9,13,17,21,25,29,33,37 6 Alt Dumbbell Snatch (HEAVY!) 2,6,10,14,18,22,26,30,34,38 10 HSPU 3,7,11,15,19,23,27,31,35,39 :30 ME Slamball 4,8,12,16,20,24,28,32,36,40Read more