Tabata Sit Ups EMOM 7 5 Squat Snatch 95/65 For time: 1/4 Murph! 400m Run 25 Pull Ups 50 Push Ups 75 Air Squats 400m Run ***Wear a weight vest if able***Read more

10 Skin the Cats For time: 2 rounds of: Something Rest 2 mins Something Rest 2 mins Something Rest 2 minsRead more

100 Partner Wallball Sit Ups For reps, 3 rounds of: 1 min ME Slamball 1 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 35/50 2 min rest 1 min ME Slamball 1 min ME Alt DB Snatch 1 min ME Burpees 3 mins restRead more

A. Tabata Push Ups B. For time: (40 min cap) 30 Rounds of: 5 Box Jump Overs 3 HSPU 1 Power Clean @ 65%Read more

A. EMOM 10 50 DU C. AMRAP 7 10 Sit Ups 10 Seated Strict press 45/35 D. EMOM 20 10 Wallball on EVEN 10 Burpees on ODDRead more