A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between roundsRead more

17.5 10 rounds of: 9 Thrusters 95/65 35 Double Unders 40 minute time capRead more

5 mins high planks hold 1k Row 3×16 Steps of lunge PVC Overhead 30 Handstand holds 3×15 Pushups 10 mins foam rolling 5 mins band stretches on rig 1k Row Or 3 rounds @ 60% of: 500m Row 10 Power Cleans 95/65 30 DU 500m Run 10 Snatch 95/65 30 DURead more

5 mins high planks AMRAP 7 30 DU 15 Sit Ups 5 Muscle Ups Rest 3 mins AMRAP 7 20 Slamball 20 Box Jumps Rest 3 AMRAP 7 Cal RowRead more

5 mins high plank hold In 15-20 sets work up to 80% Back Squat for 4×1. 6 Rounds of: On a 2 min clock; Run 150m Max Effort Alternating Dumbbell Power Clean and Push Press 50/35 Rest 1 minRead more