5 mins high plank hold, as unbroken as possible. In 15-20 reps; build up to 85% squat clean for 4×1. For time: 24,21,18,15,12,9,6,3 Dumbbell Thrusters 50/35 Burpees to a 6 inch targeRead more

50 Wallball Abmat Sit Ups For time! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots 55-calorie row 55 handstand push-upsRead more

50 Wallball Abmat Sit Ups Rehab day! Run or row 1k 50 banded good mornings 5 mins of foam rolling 50 Air squats 5 mins rolling out legs with bar 10 mins shoulder mobility Run or row 1k Or At 60% Effort 6 rounds of: 250m Row 30 Du 25 KBS 70/45 250m Row 10 Snatch 75/45 2 shuttle runsRead more

50 Wallball Abmat Sit Ups Build to 80% Front Squat for 4 singles For time: 100 Burpees EMOM 6 Alt DB Snatch 35/50Read more

50 wallball abmat sit ups EMOM 12 :30 Max effort cal row Rest 5 mins AMRAP 12 15 Box Jump Overs 10 Deadlift 115/75 5 STOH 115/75Read more