50 KBS EMOM 40 Minutes 0-9 3 HSPU 5 Push Ups 10 Air Squats Minutes 10-29 150 Run on ODD 3 Deadlift @ 70% on EVEN Minutes 30-39 10 Wallball ME BurpeesRead more

50KBS Muscle Cleans 3@60% 3@70% 3@75% 2×3@80% Pendlay Row 3×5 @80% Power Clean AMRAP 8 10 Pull Ups 10 T2B 10 Medball Cleans rest 4 mins AMRAP 8 10 Alt DB Snatch 50/35 3 Muscle UpsRead more

50 KBS Back Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time: 21-15-9-15-21 KBS 55/35 Box Jumps 24/20 Wallball Sit UpsRead more

50 KBS Front Squat 4@60% 3@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 2×3@50% AMRAP 18 3 Power Cleans 155/105 6 Wallball 9 Burpee 30 DURead more

50KBS Press 5@60% 7@70% 3×5@85% Overhead Squat 3@60% 3@70% 2×2@80% EMOM 10 10 Power Cleans 105/75 on ODD 10 Push Press EVEN Rest 2 mins AMRAP 8 7 Power Snatch 105/75 7 T2B Rest 2 mins 3 rounds for time: 10 Power Cleans 10 Snatch 10 T2BRead more