50 KBS Clean and Jerk! 5@60% 4@70% 4×1@85% 2×1@90% AMRAP 13 1 Pull Up 1 HSPU 1 Power Clean 185/120 (60% Power Clean) 2 ” 2 ” 2 ” 3 ” 3 ” 3 “Read more

50 KBS Front Squat 4@60% 3@70% 3×3@80% Muscle Clean 3@40% 3@50% 3@55% 6×1@60 AMRAP 9 5 Wallball 5 Wallball Sit Ups 5 BurpeesRead more

50 KBS Snatch 5@60% 4@65% 4@75% 6×1@85% For time! 5 rounds of: 21 Box Jumps 15 Alt DB Snatch 50/35 9 Chest to Bar Pull UpsRead more

50 KBS Front Squat 4@60% 2@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 6×1@50% AMRAP 15 7 HSPU 30 Double Unders 7 Hang Squat Cleans 135/95Read more

50KBS Press 5@60% 5@60% 3×5@85% Snatch Balance 3@50% 3@60% 2×2@70% For time: 5 rounds of! 11 Thrusters 95/65 5 Muscle Ups 150m RunRead more