5×12 KB Deadlift with BH   For time: 21-15-9 Alt DB Snatch DB over Burpees 50/35   EMOM 10 7 Front squat from ground 135/95 ME Sit Ups   EMOM 10 Death by STOH Start At 80% Jerk and decrease to 10 reps around 40%Read more

5×10 KBS with BH   EMOM 10 Death by Deadlift Start @ 75-80% and decrease weight each round to 10 reps at around 40%   For reps: 2 Min ME Box Jump Rest 1 2 Min ME Pull Ups Rest 1 2 Min ME Slamball Rest 1 2 Min ME KBS Rest 1 2 Min ME DU Rest 1 2 Min ME T2B Rest 1 2 Min ME BurpeesRead more

Coaches choice warm up EMOM 10 10 OHS 75/45 Rest 3 EMOM 10 1 Power clean 1 Hang clean 1 High hang clean 1 High hang squat clean Start at 75/45 and increase every other round Rest 3 EMOM 10 10 Thrusters 75/45Read more

5×10 Slamball on one breath EMOM 10 Back Squat This is death by style, start at 75-80% and decrease weight each round until the final round of 10 reps. Finish around 30-35%. Every :30 for 6 mins 3 Touch and Go Snatch 105/75 AMRAP 9 5 Box Jump Overs 24/20 10 Alt DB Snatch 50/35Read more

5×10 KBS with Breath Hold   EMOM 18 5 STOH 115/75 50 Double Unders on ODD 5 STOH 10 Sit Ups on EVENRead more