50 KBS Back Squat 4@60% 3@70% 3×3 @ 80% Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch) 3@60% 3@70% 6×1 @75% AMRAP 13 1 Wallball 1 Burpee 2 Wallball 2 Burpee Etc etcRead more

50 KBS Back Squats 5@40% Hitch Rep 4@50% 3 Second Pause 4@60% 4×4@70% Push Press 5@40% 5@50% 3×5@60% AMRAP 9 30 DU 3 BurpeesRead more

EMOM 40 Rotate between: 150m Row 75 Ft Walking Lunge 150m Run 10 Full (American) KBS 55/35Read more

50 KBS Good morning 4×10 Squats work up to 4×4 @ 65% (work that form!) For time: 100 wallball 80 Burpees 60 Box JumpsRead more

50 KBS Junk Yard Dog! Front Squat 5@40% From Hole 4@50% Hitch Rep 4×3@ 65% Power Clean 3@40% From High Hang 3@50% From Mid Hang 3@60% From Ghost 2×3@65% From Floor AMRAP 10 10 OHS 95/65 50 Double Unders 10 Sit UpsRead more