50 KBS Pendlay Rows 3×5@85% (ME PC) Power Jerks (based on ME PJ or 90% ME Jerk) 2@60% 2@70% 2@75% 6×1@80% AMRAP 21 10 BFB 10 Clean and Jerk 115/75Read more

Junk Yard Dog! Press 5@60% 5@70% 3×3@85% RDL from Deficit 3@60% 3@70% 2×2@75% AMRAP 22 1 Wallball 3 Snatch 115/75 2 Wallball 3 Snatch 115/75 3 Wallball 3 Snatch 115/75 Etc etcRead more

515 Nick 615 Nick OG Diana OG Jimmy 430 Jimmy 530 Todd 630 Todd 50 KBS Back Squat 4@60% 3@70% 3X3@70% Muscle Snatch 3@40% 3@40% 3@45% 6X1@50% For time: 15 Rounds: 10 Steps Walking Lunge 35/50 10 Push Ups on DBRead more

Junk Yard Dog! Front Squat 5@60% 4@70% 3×4@80% Power Clean 3@60% 3@70% 3@75% 6×1@80% For time: 50 Pull Ups 40 Box Jump Overs (24) 30 HSPU 20 Muscle Ups 30 HSPU 40 Box Jump Overs 50 Pull UpsRead more

50 KBS Back Squat 5@60% 4@70% 4×4@80% Snatch 5@60% 4@65% 4@75% 8×1@85% AMRAP 16 4 Burpee to Double DB Snatch 35/50 4 Box Step Ups with DB in farmer carry 20/24 Burpees must be done with hands on DB. Add two reps to each movement per round.Read more