50 KBS
Pendlay Rows
3×[email protected]% (ME PC)
Power Jerks (based on ME PJ or 90% ME Jerk)
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
AMRAP 21
10 BFB
10 Clean and Jerk 115/75
50 KBS
Pendlay Rows
3×[email protected]% (ME PC)
Power Jerks (based on ME PJ or 90% ME Jerk)
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
AMRAP 21
10 BFB
10 Clean and Jerk 115/75