Junk Yard Dog!
Press
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3×[email protected]%
Back Squat
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2×[email protected]%
AMRAP 8
5 Squat Snatch 75/45
3 Muscle Ups
Rest 2
AMRAP 8
30 Double Unders
5 HSPU
Junk Yard Dog!
Press
[email protected]%
[email protected]%
3×[email protected]%
Back Squat
[email protected]%
[email protected]%
2×[email protected]%
AMRAP 8
5 Squat Snatch 75/45
3 Muscle Ups
Rest 2
AMRAP 8
30 Double Unders
5 HSPU