Complete as much of the following as possible:

Front Squat
[email protected]%
[email protected]%
4×[email protected]%

Snatch
[email protected]%
[email protected]%
[email protected]%
8×[email protected]%

Clean
[email protected]%
8×[email protected]%

Push Press
[email protected]%
[email protected]%
3×[email protected]%

Snatch Pull
[email protected]%
[email protected]%