Junk Yard Dog!
Front Squat
5@60%
4@70%
3×4@80%
Power Clean
3@60%
3@70%
3@75%
6×1@80%
For time:
50 Pull Ups
40 Box Jump Overs (24)
30 HSPU
20 Muscle Ups
30 HSPU
40 Box Jump Overs
50 Pull Ups
Junk Yard Dog!
Front Squat
5@60%
4@70%
3×4@80%
Power Clean
3@60%
3@70%
3@75%
6×1@80%
For time:
50 Pull Ups
40 Box Jump Overs (24)
30 HSPU
20 Muscle Ups
30 HSPU
40 Box Jump Overs
50 Pull Ups