515 Nick
615 Nick
OG Diana
OG Jimmy
430 Jimmy
530 Todd
630 Todd
50 KBS
Back Squat
4@60%
3@70%
3X3@70%
Muscle Snatch
3@40%
3@40%
3@45%
6X1@50%
For time:
15 Rounds:
10 Steps Walking Lunge 35/50
10 Push Ups on DB
515 Nick
615 Nick
OG Diana
OG Jimmy
430 Jimmy
530 Todd
630 Todd
50 KBS
Back Squat
4@60%
3@70%
3X3@70%
Muscle Snatch
3@40%
3@40%
3@45%
6X1@50%
For time:
15 Rounds:
10 Steps Walking Lunge 35/50
10 Push Ups on DB