5 mins planks EMOM 10 Magic Number +2 EMOM 20 10 Deadlift on ODD 115/75 10 Back squat on EvenRead more

5 mins planks EMOM 10 30 Double Unders ME Pull Ups Rest 5 EMOM 10 7 Power Cleans 95/65 ME STOH Rest 5 AMRAP 10 Hang KB Snatch 55/35Read more

50 KBS Back Squat 3@60% 3@70% 2×2@80% Power Clean and Split Jerk (based on PC) 2@60% 2@65% 2@70% 2×2@75% For time: 60 Wallball 50 Pull Ups 40 Burpee 30 Cleans and Jerk 135/95 20 Snatch 135/95 10 OHS 135/95Read more

Complete as much of the following as possible: Front Squat 5@60% 5@70% 4×4@80% Snatch 5@60% 4@65% 4@75% 8×1@85% Clean 4@75% 8×1@85% Push Press 5@60% 5@70% 3×5@85% Snatch Pull 3@95% 3@105%Read more

Junk Yard Dog! Press 5@60% 5@70% 3×5@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 8 5 Squat Snatch 75/45 3 Muscle Ups Rest 2 AMRAP 8 30 Double Unders 5 HSPURead more